About Us
I’m Stephen Shephard, a certified meditation teacher and guide with a passion for helping individuals struggling with addiction and mental health issues. After years of struggling with addiction and finding traditional recovery methods ineffective, I turned to meditation and found sustained sobriety and a renewed sense of purpose and peace. This led me to found Sensory Sobriety, a business dedicated to helping people achieve mindfulness and peace on their journey to sobriety.
I believe that mindfulness is a critical component of successful recovery and have seen its transformative power firsthand through volunteering at rehabilitation facilities and facilitating meditation meetings. My book, “Sensory Sobriety: Using Mindfulness to Overcome Addiction,” provides a comprehensive guide to using mindfulness in the recovery process.
If you’re looking for a path to sobriety that embraces mindfulness and communal connection, Sensory Sobriety is here to guide and support you. Explore our website to learn more.
Pause. Breathe.
Healing whilst you relax
I invite you to explore my original guided meditations, which are designed to help you cultivate a deeper sense of inner peace, relaxation, and well-being. By following my guidance, you will be able to quiet your mind, release stress and tension, and tap into your inner wisdom and intuition.
Replenish. Be happy.
Nourishment of your body & soul
Meditation is a holistic practice that nourishes the body, soul, and mind, promoting overall health and well-being.
- Wake Up Feeling Happy
Meditation is a wonderful way to start your day on the right note, helping you to clear your mind, focus your energy, and set a positive tone for the hours ahead.
- Rewire Your Brain
Meditation has the power to rewire your brain, promoting positive changes in mental health, emotions, and cognitive performance.
- Thrive & Flourish
Meditation can help you realize your full potential and lead a fulfilling life.
Become a member
Unlock premium access
Unlock premium access to our library of guided meditations, updated weekly for your continuous growth and mindfulness journey.
The Practice Takes You Beyond The Pose.
Meditation benefits physical health, emotional well-being, and cognitive function by reducing stress, enhancing immunity, regulating emotions, improving attention, memory, creativity, cognitive flexibility, and problem-solving, while fostering self-awareness, compassion, empathy, and a deeper connection with inner wisdom and intuition.
